Spinach and Cheese Casserole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 712 cal. | (34 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 962.6 μg | (1,604 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 373 μg | (124 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 1,592 mg | (40 %) | ||
| Calcium | 999 mg | (100 %) | ||
| Magnesium | 188 mg | (63 %) | ||
| Iron | 9.2 mg | (61 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 33.5 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 kilogram fresh Spinach
- salt
- 3 onions
- 1 garlic clove
- 1 Tbsp butter
- 175 grams diced Bacon
- freshly ground peppers
- Nutmeg
- 1 Tbsp lemon juice
- 1 egg
- 150 grams Emmentaler cheese
- 1 Tbsp finely chopped parsley
- 100 grams Goat cheese
- butter (for the pan)
Preparation steps
Preheat the oven to 180°C (approximately 350°F). Rinse the spinach, chop into smaller pieces and blanch in boiling salt water. Rinse in cold water, drain and squeeze. Coarsely chop the spinach. Peel and finely dice one onion and the garlic.
Saute the diced onion and garlic in hot butter. Add the bacon and cook briefly. Add the spinach. Season with salt, pepper, nutmeg and lemon juice. Peel the remaining onions and cut into rings. Separate the egg. Rub the emmentaler and mix with the egg yolk, onions, crumbled goat cheese and season with salt, pepper and parsley.
Beat the egg white until stiff and gently fold into the cheese mixture. Pour the spinach and bacon into a buttered baking dish. Spread the cheese mixture on top. Bake for 25-30 minutes, until golden brown. Remove from the oven and serve immediately.
