Spicy Indian Lamb Curry

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Spicy Indian Lamb Curry
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 20 min.
Ready in

Healthy, because

Even smarter

This dish gains its flavor from nutritious flavorings like ginger, which is rich in nutrients like iron and B vitamins, and turmeric, which has powerful anti-inflammatory effects.

A simple spring salad with a citrusy vinaigrette pairs beautifully with this salad, helping to cut the fat from the lamb.

Ingredients

for
4
Ingredients
1 piece fresh ginger (approx. 1", grated)
2 cloves garlic (1 clove crushed, 1 diced)
2 red chile peppers (chopped)
1 teaspoon paprika
½ teaspoon ground cloves
¾ teaspoon Turmeric
1 teaspoon Coriander
2 tablespoons natural Yogurt
8 cups lamb (leg, with bone, sliced)
3 tablespoons Oil
3 onions (thinly sliced)
3 medium tomatoes (peeled and diced)
cup lamb stock
fresh cilantro (to garnish)
How healthy are the main ingredients?
gingergarlicclovesTurmericYogurtonion

Preparation steps

1.
Mix together the ginger, crushed garlic, chilli, paprika, cloves, turmeric and coriander with 1/2 tsp salt and stir in the yogurt. Add the meat, cover and marinate in the fridge for around 1 hour.
2.
Heat the oil in a pan and fry the diced garlic and the onions. Add the meat and the marinade, stir in the tomatoes and simmer on a low heat with a lid on for around 90 min. During this time gradually add the stock.
3.
Season to taste and serve garnished with coriander. Goes well with rice and a carrot and celery medley.