Spiced Poultry Stew

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Spiced Poultry Stew
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 kcal(17 %)
Protein29.05 g(30 %)
Fat24.1 g(21 %)
Carbohydrates9.75 g(7 %)
Sugar added0 g(0 %)
Roughage2.47 g(8 %)
Vitamin A135.26 mg(16,908 %)
Vitamin D0.33 μg(2 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.24 mg(22 %)
Niacin11.56 mg(96 %)
Vitamin B₆0.65 mg(46 %)
Folate31.54 μg(11 %)
Pantothenic acid1.5 mg(25 %)
Biotin6.23 μg(14 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C20.36 mg(21 %)
Potassium686.09 mg(17 %)
Calcium41.95 mg(4 %)
Magnesium45.67 mg(15 %)
Iron2.15 mg(14 %)
Iodine0.75 μg(0 %)
Zinc2.37 mg(30 %)
Saturated fatty acids4.16 g
Cholesterol156.51 mg

Ingredients

for
4
Ingredients
4 tablespoons sunflower oil (or vegetable oil)
1 large onion (peeled and finely sliced)
2 cloves garlic (chopped)
½ inch fresh ginger (peeled and chopped)
1 teaspoon ground cilantro
1 pinch Turmeric
½ teaspoon ground Cumin
½ teaspoon Garam Masala
1 teaspoon paprika
4 tomatoes (chopped)
4 Chicken thigh (skinned)
How healthy are the main ingredients?
garliconiongingerTurmericCumintomato

Preparation steps

1.
Heat the oil in a heavy-based pan. Add the onion and sauté for about 20 minutes, until deep gold and soft. Add the garlic and ginger and fry for one minute. Add the spices and fry for a further minute.
2.
Add 400 ml water, stir and allow to simmer gently for 10 minutes, then add the chopped tomatoes and simmer for a further five minutes. Add a little salt.
3.
Add the skinned chicken thighs to the sauce and add 350 ml water. Cook over a low heat for 30 minutes or until the chicken is cooked through. Make sure no pink juices run out when pierced with a knife or skewer. Serve with rice or naan bread.
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