Spiced Mutton Stew

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Spiced Mutton Stew
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation

Ingredients

for
4
Ingredients
¼ cup olive oil
6 cups Shoulder of mutton (diced into 2” cubes)
4 Vine tomatoes (cored and chopped)
2 onions (sliced)
4 cloves garlic (minced)
2 teaspoons Ras el hanout
1 teaspoon paprika
½ teaspoon ground cinnamon
1 tablespoon honey
2 cups lamb stock
salt
peppers
To garnish
2 tablespoons mint (cut chiffonade)
How healthy are the main ingredients?
olive oilgarlichoneyminttomatoonion

Preparation steps

1.
Coat the mutton in the oil and season generously. Seal in batches in a large casserole dish set over a moderate heat until hot. Remove from the dish and reduce the heat a little.
2.
Sweat the onion and garlic for 5 minutes, stirring occasionally until softened a little. Add the ground spices, stir well, then add the tomato, honey and stock.
3.
Stir again and pour into the slow cooker. Cover with a lid and cook on a moderate setting for 6 hours until the mutton is tender.
4.
Adjust the seasoning to taste before spooning into earthenware dishes. Sprinkle over the mint before serving.
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