Chocolate Soup with Spices
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
525
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 525 cal. | (25 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 39 g | (156 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,139 mg | (28 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Dark chocolate
- 600 milliliters milk
- 2 Star anise
- 1 Cinnamon stick
- 200 milliliters freshly brewed Coffee
- 120 grams Gingerbread
How healthy are the main ingredients?
CoffeePreparation steps
1.
Chop the chocolate. Heat milk in a saucepan, add the chocolate and spices and stir to melt chocolate. Stir in the coffee.
2.
Grind gingerbread finely in a food processor, mix with the soup and let stand briefly to thicken. Serve soup in bowls or mugs.
