Chocolate Soup with Spices
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
525
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 525 cal. | (25 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 39 g | (156 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,139 mg | (28 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Dark chocolate
- 600 milliliters milk
- 2 Star anise
- 1 Cinnamon stick
- 200 milliliters freshly brewed Coffee
- 120 grams Gingerbread
How healthy are the main ingredients?
CoffeePreparation steps
1.
Chop the chocolate. Heat milk in a saucepan, add the chocolate and spices and stir to melt chocolate. Stir in the coffee.
2.
Grind gingerbread finely in a food processor, mix with the soup and let stand briefly to thicken. Serve soup in bowls or mugs.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
