Soya burger with peanuts 

Soya burger with peanuts
480 kcal

(0)

Difficulty:easy
Preparation:45 min
Ready in:120 min
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1 serving contains (Percentage of daily recommendation)
Calories480 kcal(24%)
Protein38 g(76%)
Fat22 g(28%)
Carbohydrates38 g(15%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4 tablespoonssoy sauce
2 tablespoonsTabasco sauce
1 tablespoonKetchup
2 cupsSmoked tofu cut into 4 squares
1 tablespoonbutter
1white onions chopped
½ teaspoonsCurry powder
4 tablespoonschopped, slated Peanuts
4 tablespoonssmooth Peanut butter
4 tablespoonsvegetable stock
1carrots julienned
1Leeks (green tops)
1Parsnips julienned
½ bunchesparsley roughly chopped
salt
freshly ground peppers

Directions

1 Mix the soy sauce, Tabasco and ketchup and brush the tofu with the mixture. Leave to marinate for at least 1 hour.
2 Melt the butter in a pan and sweat the onion until translucent. Sprinkle with curry powder, add the peanuts and cook briefly. Then add the peanut butter and vegetable stock and stir to a creamy consistency. Season to taste and leave to cool.
3 Toast the hamburger buns in a toaster or under the grill. Dry the tofu slices. Heat the oil in a nonstick frying pan and fry the tofu slices on both sides until golden brown. Cover and keep warm.
4 Blanch all the julienned vegetables in boiling, salted water: the carrots and parsnips for about 3 minutes, the leeks for 1 minute. Take out of the pan and drain.
5 Place one slice of tofu on one half of each hamburger bun, add blanched vegetables and parsley and a little of the peanut sauce. Put the other half of the bun on top and serve immediately.
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