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Soya Burger with Peanuts

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Soya Burger with Peanuts
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h.
Ready in
Calories:
480
calories
Calories
0
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Ingredients

for
4
servings
4 tablespoons
2 tablespoons
1 tablespoon
2 cups
Smoked tofu (cut into 4 squares)
1 tablespoon
1
white onion (chopped)
½ teaspoon
4 tablespoons
chopped, slated Peanuts
4 tablespoons
4 tablespoons
1
carrot (julienned)
1
Leek (green tops)
1
Parsnip (julienned)
½ bunch
parsley (roughly chopped)
freshly ground peppers

Preparation steps

1.
Mix the soy sauce, Tabasco and ketchup and brush the tofu with the mixture. Leave to marinate for at least 1 hour.
2.
Melt the butter in a pan and sweat the onion until translucent. Sprinkle with curry powder, add the peanuts and cook briefly. Then add the peanut butter and vegetable stock and stir to a creamy consistency. Season to taste and leave to cool.
3.
Toast the hamburger buns in a toaster or under the grill. Dry the tofu slices. Heat the oil in a nonstick frying pan and fry the tofu slices on both sides until golden brown. Cover and keep warm.
4.
Blanch all the julienned vegetables in boiling, salted water: the carrots and parsnips for about 3 minutes, the leeks for 1 minute. Take out of the pan and drain.
5.
Place one slice of tofu on one half of each hamburger bun, add blanched vegetables and parsley and a little of the peanut sauce. Put the other half of the bun on top and serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie480 kcal(23 %)
Protein37.91 g(39 %)
Fat22.46 g(19 %)
Carbohydrates37.66 g(25 %)
Sugar added0 g(0 %)
Roughage4.77 g(16 %)
Vitamin A431.51 mg(53,939 %)
Vitamin D0 μg(0 %)
Vitamin E2.74 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.45 mg(45 %)
Vitamin B₆0.26 mg(19 %)
Folate72.77 μg(24 %)
Pantothenic acid0.6 mg(10 %)
Biotin16.66 μg(37 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C16.9 mg(18 %)
Potassium420.41 mg(11 %)
Calcium105.62 mg(11 %)
Magnesium67.45 mg(22 %)
Iron3.83 mg(26 %)
Iodine0.75 μg(0 %)
Zinc0.91 mg(11 %)
Saturated fatty acids4.2 g
Cholesterol7.63 mg
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