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Soya Burger with Peanuts

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Soya Burger with Peanuts
480
calories
Calories
0
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easy
Difficulty
45 min.
Preparation
 • Ready in 2 h.
Ready in
Nutritions
Fat22.46 g
Saturated Fat Acids4.2 g
Protein37.91 g
Roughage4.77 g
Sugar added0 g
Calorie480
1 serving contains
Calories480
Protein/g37.91
Fat/g22.46
Saturated fatty acids/g4.2
Carbohydrates/g37.66
Added sugar/g0
Roughage/g4.77
Cholesterol/mg7.63
Vitamin A/mg431.51
Vitamin D/μg0
Vitamin E/mg2.74
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg5.45
Vitamin B₆/mg0.26
Folate/μg72.77
Pantothenic acid/mg0.6
Biotin/μg16.66
Vitamin B₁₂/μg0.01
Vitamin C/mg16.9
Potassium/mg420.41
Calcium/mg105.62
Magnesium/mg67.45
Iron/mg3.83
Iodine/μg0.75
Zinc/mg0.91

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4 tablespoons
2 tablespoons
1 tablespoon
2 cups
Smoked tofu (cut into 4 squares)
1 tablespoon
1
white onion (chopped)
½ teaspoon
4 tablespoons
chopped, slated Peanuts
4 tablespoons
4 tablespoons
1
carrot (julienned)
1
Leek (green tops)
1
Parsnip (julienned)
½ bunch
parsley (roughly chopped)
freshly ground peppers
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Preparation steps

Step 1/5
Mix the soy sauce, Tabasco and ketchup and brush the tofu with the mixture. Leave to marinate for at least 1 hour.
Step 2/5
Melt the butter in a pan and sweat the onion until translucent. Sprinkle with curry powder, add the peanuts and cook briefly. Then add the peanut butter and vegetable stock and stir to a creamy consistency. Season to taste and leave to cool.
Step 3/5
Toast the hamburger buns in a toaster or under the grill. Dry the tofu slices. Heat the oil in a nonstick frying pan and fry the tofu slices on both sides until golden brown. Cover and keep warm.
Step 4/5
Blanch all the julienned vegetables in boiling, salted water: the carrots and parsnips for about 3 minutes, the leeks for 1 minute. Take out of the pan and drain.
Step 5/5
Place one slice of tofu on one half of each hamburger bun, add blanched vegetables and parsley and a little of the peanut sauce. Put the other half of the bun on top and serve immediately.

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