Soya Burger with Peanuts

Name: Soya Burger with Peanuts
Total time: 2 h
Yield: 4
Ingredients: 4 tablespoons soy sauce; 2 tablespoons Tabasco sauce; 1 tablespoon Ketchup; 2 cups Smoked tofu (cut into 4 squares); 1 tablespoon butter; 1 white onion (chopped); 0.5 teaspoon Curry powder; 4 tablespoons chopped, slated Peanuts; 4 tablespoons smooth Peanut butter; 4 tablespoons vegetable stock; 1 carrot (julienned); 1 Leek (green tops); 1 Parsnip (julienned); 0.5 bunch parsley (roughly chopped); salt; freshly ground peppers

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480

calories

Calories

My cookbook

easy

Difficulty

45 min.

Preparation

• Ready in 2 h.

Ready in

Nutritions

Fat	22.46 g
Saturated Fat Acids	4.2 g
Protein	37.91 g
Roughage	4.77 g
Sugar added	0 g
Calorie	480

more nutritions

1 serving contains

Calories	480
Protein/g	37.91
Fat/g	22.46
Saturated fatty acids/g	4.2
Carbohydrates/g	37.66
Added sugar/g	0
Roughage/g	4.77
Cholesterol/mg	7.63
Vitamin A/mg	431.51
Vitamin D/μg	0
Vitamin E/mg	2.74
Vitamin B₁/mg	0.1
Vitamin B₂/mg	0.1
Niacin/mg	5.45
Vitamin B₆/mg	0.26
Folate/μg	72.77
Pantothenic acid/mg	0.6
Biotin/μg	16.66
Vitamin B₁₂/μg	0.01
Vitamin C/mg	16.9
Potassium/mg	420.41
Calcium/mg	105.62
Magnesium/mg	67.45
Iron/mg	3.83
Iodine/μg	0.75
Zinc/mg	0.91

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

4 tablespoons

soy sauce

2 tablespoons

Tabasco sauce

1 tablespoon

Ketchup

2 cups

Smoked tofu (cut into 4 squares)

1 tablespoon

butter

white onion (chopped)

½ teaspoon

Curry powder

4 tablespoons

chopped, slated Peanuts

4 tablespoons

smooth Peanut butter

4 tablespoons

vegetable stock

carrot (julienned)

Leek (green tops)

Parsnip (julienned)

½ bunch

parsley (roughly chopped)

salt

freshly ground peppers

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Preparation steps

Step 1/5

Mix the soy sauce, Tabasco and ketchup and brush the tofu with the mixture. Leave to marinate for at least 1 hour.

Step 2/5

Melt the butter in a pan and sweat the onion until translucent. Sprinkle with curry powder, add the peanuts and cook briefly. Then add the peanut butter and vegetable stock and stir to a creamy consistency. Season to taste and leave to cool.

Step 3/5

Toast the hamburger buns in a toaster or under the grill. Dry the tofu slices. Heat the oil in a nonstick frying pan and fry the tofu slices on both sides until golden brown. Cover and keep warm.

Step 4/5

Blanch all the julienned vegetables in boiling, salted water: the carrots and parsnips for about 3 minutes, the leeks for 1 minute. Take out of the pan and drain.

Step 5/5

Place one slice of tofu on one half of each hamburger bun, add blanched vegetables and parsley and a little of the peanut sauce. Put the other half of the bun on top and serve immediately.

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