Bean Salad

0
Average: 0 (0 votes)
(0 votes)
Bean Salad
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
482
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie482 cal.(23 %)
Protein5 g(5 %)
Fat49 g(42 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K117.8 μg(196 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate92 μg(31 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C30 mg(32 %)
Potassium502 mg(13 %)
Calcium96 mg(10 %)
Magnesium35 mg(12 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids16.8 g
Uric acid54 mg
Cholesterol22 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Red Beans (canned)
2 shallots
150 grams smoked Bacon
6 Tbsps olive oil
4 Tbsps Red wine vinegar
Lettuce of choice (such as butter lettuce, oak leaf)
salt
peppers
How healthy are the main ingredients?
olive oilshallotsalt

Preparation steps

1.

Rinse lettuce leaves, drain and arrange on a large plate.

2.

For the salad, drain the beans. Peel shallots, halve and cut into strips. Dice bacon and cook until crispy in 1 tablespoon olive oil. Mix with beans and shallots in a bowl. Mix remaining oil with vinegar, season with salt and pepper and mix with the bean salad. Serve on the lettuce leaves.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks