Bean Salad

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Average: 5 (1 vote)
(1 vote)
Bean Salad
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
625
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie625 kcal(30 %)
Protein18.45 g(19 %)
Fat48.77 g(42 %)
Carbohydrates31.66 g(21 %)
Sugar added0 g(0 %)
Roughage2.58 g(9 %)
Vitamin A22.05 mg(2,756 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.29 mg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.15 mg(11 %)
Folate12.23 μg(4 %)
Pantothenic acid0.24 mg(4 %)
Biotin2.74 μg(6 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C9.55 mg(10 %)
Potassium197.58 mg(5 %)
Calcium121.6 mg(12 %)
Magnesium12.56 mg(4 %)
Iron1.89 mg(13 %)
Iodine0.75 μg(0 %)
Zinc0.42 mg(5 %)
Saturated fatty acids14.42 g
Cholesterol51.77 mg

Ingredients

for
4
Ingredients
100 grams smoked streaky Bacon
ham
2 tart Apple
200 grams Goat cheese
1 white onion
1 can Red Beans (400 grams)
4 Tbsps White vinegar
2 tsps Mustard
salt
peppers (freshly ground)
8 Tbsps vegetable oil
2 Tbsps chopped parsley
How healthy are the main ingredients?
Goat cheeseMustardparsleyhamAppleonion

Preparation steps

1.

Cut ham into small cubes. Peel, quarter and remove cores from apples. Cut quarters into small pieces. Crumble goat cheese. Peel onion and cut into thin rings. Drain beans and mix with ham, apples, goat cheese and onion rings in a bowl.

2.

To make dressing: Mix vinegar with mustard and season with salt and pepper. Whisk in oil until emulsified. Stir in parsley. Toss dressing with salad ingredients and let stand briefly.