Bean Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
625
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 625 cal. | (30 %) | ||
| Protein | 18.45 g | (19 %) | ||
| Fat | 48.77 g | (42 %) | ||
| Carbohydrates | 31.66 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.58 g | (9 %) |
more nutritional values
| Vitamin A | 22.05 mg | (2,756 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.29 mg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 12.23 μg | (4 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 2.74 μg | (6 %) | ||
| Vitamin B₁₂ | 0.12 μg | (4 %) | ||
| Vitamin C | 9.55 mg | (10 %) | ||
| Potassium | 197.58 mg | (5 %) | ||
| Calcium | 121.6 mg | (12 %) | ||
| Magnesium | 12.56 mg | (4 %) | ||
| Iron | 1.89 mg | (13 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.42 mg | (5 %) | ||
| Saturated fatty acids | 14.42 g | |||
| Cholesterol | 51.77 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams smoked streaky Bacon
- ham
- 2 tart Apple
- 200 grams Goat cheese
- 1 white onion
- 1 can Red Beans (400 grams)
- 4 Tbsps White vinegar
- 2 tsps Mustard
- salt
- peppers (freshly ground)
- 8 Tbsps vegetable oil
- 2 Tbsps chopped parsley
Preparation steps
1.
Cut ham into small cubes. Peel, quarter and remove cores from apples. Cut quarters into small pieces. Crumble goat cheese. Peel onion and cut into thin rings. Drain beans and mix with ham, apples, goat cheese and onion rings in a bowl.
2.
To make dressing: Mix vinegar with mustard and season with salt and pepper. Whisk in oil until emulsified. Stir in parsley. Toss dressing with salad ingredients and let stand briefly.
