Southwestern-style Salsa Beef

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Southwestern-style Salsa Beef
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 10 h. 10 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein57.92 g(59 %)
Fat13.17 g(11 %)
Carbohydrates5.74 g(4 %)
Sugar added0 g(0 %)
Roughage1.22 g(4 %)
Vitamin A29.51 mg(3,689 %)
Vitamin D0 μg(0 %)
Vitamin E1.57 mg(13 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.41 mg(37 %)
Niacin15.63 mg(130 %)
Vitamin B₆0.67 mg(48 %)
Folate24.84 μg(8 %)
Pantothenic acid1.25 mg(21 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂4.41 μg(147 %)
Vitamin C1.22 mg(1 %)
Potassium623.74 mg(16 %)
Calcium43.31 mg(4 %)
Magnesium47.45 mg(16 %)
Iron5.28 mg(35 %)
Zinc13.38 mg(167 %)
Saturated fatty acids4.95 g
Cholesterol170.1 mg

Ingredients

for
8
Ingredients
48 ounces boneless beef roast (trimmed of fat)
2 tablespoons all-purpose flour
2 cups Tomato salsa
Rice (for serving)

Preparation steps

1.
Coat beef with flour; place in 3 1/2- to 4-quart slow cooker. Pour salsa over all.
2.
Cover and cook on low heat setting 8 to 10 hours.
3.
Remove beef from cooker; place on cutting board. Pull beef into serving pieces, using 2 forks. Spoon sauce over beef and serve with rice.