Almond Soup
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
435
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.3 mg | (103 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 359 mg | (9 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 slices white bread (100 grams)
- 150 grams unpeeled almonds
- 3 garlic cloves
- 4 Tbsps olive oil
- 1 Tbsp White vinegar
- salt
- peppers
- 2 Tbsps roasted slivered almonds
Preparation steps
1.
Remove the crust from the white bread and soak in cold water.
2.
Boil the almonds in water. Remove the kernels from the shells and pat dry.
3.
Peel the garlic. Squeeze the white bread and mash with the garlic and almonds.
4.
In a large bowl, mix the olive oil and 800 ml (approximately 3.5 cups) water. Add the bread and mix to form a paste.
5.
Add the vinegar and season heavily with salt and pepper. Cover and chill for about 1 hour.
6.
Serve sprinkled with toasted almonds.
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