Soft Poached Red Fruit
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
181
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 kcal | (9 %) | ||
| Protein | 0.48 g | (0 %) | ||
| Fat | 0.1 g | (0 %) | ||
| Carbohydrates | 40.87 g | (27 %) | ||
| Sugar added | 37.72 g | (151 %) | ||
| Roughage | 0.92 g | (3 %) |
more nutritional values
| Vitamin A | 5.2 mg | (650 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.18 mg | (2 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 3.86 μg | (1 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4.08 mg | (4 %) | ||
| Potassium | 168.51 mg | (4 %) | ||
| Calcium | 46.88 mg | (5 %) | ||
| Magnesium | 9.06 mg | (3 %) | ||
| Iron | 0.21 mg | (1 %) | ||
| Zinc | 0.09 mg | (1 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
RhubarbIngredients
for
4
- Ingredients
- 4 cups
Rhubarb (peeled and cut into pieces approx. 2 cm long)
- ¾ cup
- ½ cup
dry white wine
Preparation steps
1.
Place the rhubarb in a pot and add the sugar. Use a little more or less depending on your preference. Add the wine and bring to the boil, stirring occasionally.
2.
Boil for 4-5 so that the rhubarb is soft but does not fall apart.
3.
Transfer to a glass (will keep for around 1 week) and leave to cool and use as a dessert.
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