Soft Poached Red Fruit

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Soft Poached Red Fruit
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie181 kcal(9 %)
Protein0.48 g(0 %)
Fat0.1 g(0 %)
Carbohydrates40.87 g(27 %)
Sugar added37.72 g(151 %)
Roughage0.92 g(3 %)
Vitamin A5.2 mg(650 %)
Vitamin D0 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.18 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate3.86 μg(1 %)
Pantothenic acid0.06 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.08 mg(4 %)
Potassium168.51 mg(4 %)
Calcium46.88 mg(5 %)
Magnesium9.06 mg(3 %)
Iron0.21 mg(1 %)
Zinc0.09 mg(1 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Rhubarb

Ingredients

for
4
Ingredients
4 cups
Rhubarb (peeled and cut into pieces approx. 2 cm long)
¾ cup
½ cup

Preparation steps

1.
Place the rhubarb in a pot and add the sugar. Use a little more or less depending on your preference. Add the wine and bring to the boil, stirring occasionally.
2.
Boil for 4-5 so that the rhubarb is soft but does not fall apart.
3.
Transfer to a glass (will keep for around 1 week) and leave to cool and use as a dessert.