Soft Poached Red Fruit

Name: Soft Poached Red Fruit
Total time: 30 min
Yield: 4
Ingredients: 4 cups Rhubarb (peeled and cut into pieces approx. 2 cm long); 0.75 cup sugar; 0.5 cup dry white wine

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

181

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	181 kcal	(9 %)
Protein	0.48 g	(0 %)
Fat	0.1 g	(0 %)
Carbohydrates	40.87 g	(27 %)
Sugar added	37.72 g	(151 %)
Roughage	0.92 g	(3 %)

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Vitamin A	5.2 mg	(650 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.14 mg	(1 %)
Vitamin B₁	0.01 mg	(1 %)
Vitamin B₂	0.03 mg	(3 %)
Niacin	0.18 mg	(2 %)
Vitamin B₆	0.03 mg	(2 %)
Folate	3.86 μg	(1 %)
Pantothenic acid	0.06 mg	(1 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	4.08 mg	(4 %)
Potassium	168.51 mg	(4 %)
Calcium	46.88 mg	(5 %)
Magnesium	9.06 mg	(3 %)
Iron	0.21 mg	(1 %)
Zinc	0.09 mg	(1 %)
Saturated fatty acids	0.03 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 4 cups
Rhubarb (peeled and cut into pieces approx. 2 cm long); ¾ cup
sugar; ½ cup
dry white wine

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Preparation steps

Place the rhubarb in a pot and add the sugar. Use a little more or less depending on your preference. Add the wine and bring to the boil, stirring occasionally.

Boil for 4-5 so that the rhubarb is soft but does not fall apart.

Transfer to a glass (will keep for around 1 week) and leave to cool and use as a dessert.