Soft Fruit Preserve
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1609
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,609 cal. | (77 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 391 g | (261 %) | ||
| Sugar added | 287 g | (1,148 %) | ||
| Roughage | 14.5 g | (48 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 43.2 μg | (72 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 36 μg | (80 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 874 mg | (22 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 382 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 15 cups ripe Apple (for 1.5 l juice, quartered, cored)
- 6 cups jam sugar (1:1)
- 4 Tbsps lemon juice
- 1 stick cinnamon
- 2 Star anise
- 3 cloves
Preparation steps
1.
Place the apples in a juicer and catch the juice. Warm the jars in hot water.
2.
Mix the juice, jam sugar and spices in a saucepan. Bring to the boil over a high heat, stirring constantly. Boil vigorously for approx. 4 minutes.
3.
Stir in the lemon juice and remove the pan from the heat. Remove the spices. Fill the jelly into the jars immediately.
4.
Twist the lids on tightly and cool upside down for approx. 10 minutes. Turn jars upright and leave to cool completely.
