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Soft Cheese Medallion with Compote
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
497
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 497 cal. | (24 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 63 g | (42 %) | ||
Sugar added | 24 g | (96 %) | ||
Roughage | 2.8 g | (9 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.6 μg | (3 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin K | 0.5 μg | (1 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.1 mg | (26 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 2 μg | (1 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 1.2 μg | (3 %) | ||
Vitamin B₁₂ | 1 μg | (33 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 236 mg | (6 %) | ||
Calcium | 361 mg | (36 %) | ||
Magnesium | 24 mg | (8 %) | ||
Iron | 0.6 mg | (4 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 2.4 mg | (30 %) | ||
Saturated fatty acids | 12.8 g | |||
Uric acid | 4 mg | |||
Cholesterol | 53 mg | |||
Complete sugar | 57 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- In addition
- 4 pcs Cheese suitable for grilling, each weighing 150-200 g, (5-7 oz) e. g. Halloumi
- 2 Tbsps clarified butter
- Fresh herbs (of your choice to garnish)
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Preparation
Kitchen utensils
1 Pot mit Deckel, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Small bowl, 1 Citrus juicer, 1 Paper towel, 1 Steamer basket, 1 Fork
Preparation steps
1.
Wash and sort the cranberries, pat dry and put into a pan with the red wine. Bring to the boil, add sugar to taste and simmer until reduced slightly.
2.
Heat the clarified butter in a nonstick frying pan and slowly fry the cheese on both sides until it is nice and soft inside. (Alternatively place on aluminium foil and grill on a barbecue. )
3.
Divide the cranberry sauce between 4 plates, add a piece of cheese to each and serve garnished with herbs and a little sauce.
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