Soft Baja-style Tacos

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Soft Baja-style Tacos
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 kcal(18 %)
Protein23.91 g(24 %)
Fat13.8 g(12 %)
Carbohydrates44.94 g(30 %)
Sugar added0 g(0 %)
Roughage10.28 g(34 %)
Vitamin A389.1 mg(48,638 %)
Vitamin D0.55 μg(3 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.19 mg(17 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.57 mg(41 %)
Folate245.14 μg(82 %)
Pantothenic acid1.03 mg(17 %)
Biotin0.47 μg(1 %)
Vitamin B₁₂2.09 μg(70 %)
Vitamin C160.67 mg(169 %)
Potassium1,262.12 mg(32 %)
Calcium243.45 mg(24 %)
Magnesium108.17 mg(36 %)
Iron3.07 mg(20 %)
Zinc1.44 mg(18 %)
Saturated fatty acids2.73 g
Cholesterol57.32 mg
Author of this recipe:

Ingredients

for
4
For the coleslaw
2 tablespoons
Mayonnaise (cut into rings)
1 tablespoon
1 teaspoon
2 tablespoons
4 cups
white Cabbage (finely sliced)
4 cups
red Cabbage (finely sliced)
1
carrot (peeled and finely sliced)
1
Apple (peeled, cored and finely sliced)
Plus
4 cups
white fish fillets (e. g. cod, skinned, diced)
1
unwaxed Lime (jucied)
8
Wheat taco

Preparation steps

1.
Mix together the mayonnaise, crème fraîche, mustard powder and vinegar. Season with salt and a pinch of sugar and stir in the remaining coleslaw ingredients. Leave to steep for around 15 min.
2.
Season the fish with salt and ground black pepper and drizzle with lime juice. Dust with some flour and fry in hot oil on all sides until golden brown. Reduce the heat and leave to continue cooking until firm to the touch.
3.
Serve the fish with the coleslaw and the tacos.