Snow Peas with Potatoes and Creamy Sauce

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Snow Peas with Potatoes and Creamy Sauce
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
446
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie446 cal.(21 %)
Protein19 g(19 %)
Fat15 g(13 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.8 μg(9 %)
Vitamin E2 mg(17 %)
Vitamin K11.5 μg(19 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.6 mg(43 %)
Folate114 μg(38 %)
Pantothenic acid2.8 mg(47 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C73 mg(77 %)
Potassium1,465 mg(37 %)
Calcium209 mg(21 %)
Magnesium100 mg(33 %)
Iron5 mg(33 %)
Iodine29 μg(15 %)
Zinc2.6 mg(33 %)
Saturated fatty acids8 g
Uric acid160 mg
Cholesterol243 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
300 grams Snow peas
3 Tbsps lemon juice
1 shallot
2 Tbsps butter
1 bunch Chervil
1 heaping Tbsp Pastry flour
400 milliliters milk
4 eggs
salt
freshly ground peppers
How healthy are the main ingredients?
potatoSnow peashalloteggsalt

Preparation steps

1.

Scrub potatoes and cook in salted water for about 20 minutes.

2.

Heat 1 tablespoon of butter in a saucepan, add flour, stirring, and brown lightly. Add 400 ml (approximately 1 2/3 cup) of milk, stirring, and simmer for about 15 minutes on low heat, stirring frequently.

3.

Rinse parsley, shake dry and chop coarsely, set some leaves aside for garnishing.

4.

Rinse snow peas and trim the ends, cut diagonally into 2 cm (approximately 3/4 inch) wide pieces. Blanch in boiling salted water for about 2 minutes, drain, rinse in cold water and drain again.

5.

Cook eggs for about 6 minutes until soft-boiled, rinse and peel. 

6.

Peel potatoes and keep warm.

7.

Peel shallot and chop finely. Heat 1 tablespoon of butter in a pan and saute shallot until soft, add snow peas and saute briefly. Add sauce to the snow peas and mix well. Add chopped chervil and simmer for 2-3 minutes, season with salt, pepper and lemon juice.

8.

Arrange snow peas with sauce nad potatoes on plates. Top each serving with 2 egg halves and garnish with parsley. Serve.