Smoked Fish Cornets

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Smoked Fish Cornets
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie182 kcal(9 %)
Protein16.46 g(17 %)
Fat4.78 g(4 %)
Carbohydrates19.28 g(13 %)
Sugar added0 g(0 %)
Roughage0.69 g(2 %)
Vitamin A26.25 mg(3,281 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.26 mg(77 %)
Vitamin B₆0.6 mg(43 %)
Folate30.62 μg(10 %)
Pantothenic acid1.41 mg(24 %)
Biotin5.14 μg(11 %)
Vitamin B₁₂1.57 μg(52 %)
Vitamin C6.27 mg(7 %)
Potassium487.34 mg(12 %)
Calcium27.36 mg(3 %)
Magnesium48.6 mg(16 %)
Iron1.68 mg(11 %)
Zinc1.01 mg(13 %)
Saturated fatty acids0.72 g
Cholesterol36.46 mg

Ingredients

for
4
Ingredients
cup smoked Salmon (sliced thinly)
½ lemon (juiced)
4 small, white Pita bread
1 small Cucumber (sliced thinly)
2 tablespoons fresh Dill
½ teaspoon red Chili flakes
How healthy are the main ingredients?
SalmonDilllemonCucumber

Preparation steps

1.
Coat the smoked salmon with the lemon juice.
2.
Cut the pitta bread half in half through their equator.
3.
Arrange a few slices of smoked salmon on top, then cucumber slices and dill and roll into cones. Sprinkle a few red chilli flakes on top before serving.
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