Smoked Fish Bisque

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Smoked Fish Bisque
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein24.59 g(25 %)
Fat25.26 g(22 %)
Carbohydrates16.44 g(11 %)
Sugar added0 g(0 %)
Roughage1.21 g(4 %)
Vitamin A286.17 mg(35,771 %)
Vitamin D3.21 μg(16 %)
Vitamin E1.31 mg(11 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.42 mg(38 %)
Niacin8.82 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate27.91 μg(9 %)
Pantothenic acid1.23 mg(21 %)
Biotin3.76 μg(8 %)
Vitamin B₁₂2.69 μg(90 %)
Vitamin C6.88 mg(7 %)
Potassium756.96 mg(19 %)
Calcium244.69 mg(24 %)
Magnesium50.58 mg(17 %)
Iron0.82 mg(5 %)
Iodine45.09 μg(23 %)
Zinc1.2 mg(15 %)
Saturated fatty acids15.3 g
Cholesterol127.54 mg

Ingredients

for
4
Ingredients
¼ cup unsalted butter
½ teaspoon Turmeric powder
1 ½ teaspoons Madras curry powder
ground Cumin
1 floury potato (peeled and diced)
2 ½ cups skinless Haddock fillet (diced)
3 cups Whole milk
0.333 cup double cream
Chives (snipped)
salt
peppers
How healthy are the main ingredients?
CuminpotatoChivessalt

Preparation steps

1.
Divide the butter between four microwaveable mugs. Cook on high for 1 minute or until melted.
2.
Divide the grounds spices between the mugs, stirring into the melted butter. Return to the microwave and cook on high for 10 seconds.
3.
Remove from the microwave and divide the potato and haddock between the mugs. Top up with the milk, stirring well.
4.
Return to the microwave, cover, and cook on high for 6 - 8 minutes, until the fish is cooked through and the potato is tender.
5.
Carefully remove the mugs from the microwave, taking out a couple of tablespoons of the cooked haddock for a garnish. Use an immersion blender to puree the soups in the mugs, seasoning them to taste.
6.
Serve with the reserved haddock, a drizzle of cream, and some chopped chives on top.