Small Plum Crumble Cake
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
2724
calories
Calories
Nutritional values
1 springform pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,724 cal. | (130 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 175 g | (151 %) | ||
| Carbohydrates | 260 g | (173 %) | ||
| Sugar added | 120 g | (480 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 80.6 mg | (672 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,145 mg | (29 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 44.6 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 151 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Pastry flour
- 50 grams Quark
- 120 grams vegetable oil
- ½ tsp Baking powder
- 6 Tbsps sugar
- softened butter (for the baking pan)
- 10 grams ground almonds
- 320 grams Plum
- 40 grams softened butter
Preparation steps
1.
Preheat the oven to 180 ° C top and bottom heat Preheat.
2.
Combine 100 grams (approximately 3 1/2 ounces) of flour with quark, oil, baking soda and 3 tablespoons of sugar, mix until crumbly. Spread in a greased baking pan, making an edge all around. Sprinkle with nuts.
3.
Rinse and halve plums, pit and arrange, cut side up, on a pastry. Combine the rest of flour with remaining sugar and butter, crumble with your fingers. Sprinkle over plums. Bake in preheated oven at 180°C (approximately 350°F) for about 40 minutes or until golden brown. Remove from oven and cool. Serve.
