Small Pineapple Cakes
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
274
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 215 mg | (5 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 187 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- softened butter (for ramekins)
- 200 grams Pineapple
- 5 eggs
- 1 Tbsp lemon juice
- 100 grams Pastry flour
- 50 grams ground almonds (blanched)
- 100 grams sugar
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F). Grease bottom of ramekins with butter.
2.
Cut pineapple flesh into small cubes. Separate eggs and beat egg whites with lemon juice until stiff. Mix flour with almonds. Mix yolks with sugar until creamy. Add flour mixture and egg whites and fold in pineapple chunks. Pour batter into ramekins and bake for 25 minutes or until golden brown. Cakes are done when toothpicks inserted in centers come out clean. Remove from oven, briefly cool, remove from ramekins and cool completely.
3.
Serve to taste with whipped cream and caramel sauce.
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