Small Chocolate Cheesecakes from Microwave Oven

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Small Chocolate Cheesecakes from Microwave Oven
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
452
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie452 kcal(22 %)
Protein9.99 g(10 %)
Fat20.58 g(18 %)
Carbohydrates56.26 g(38 %)
Sugar added19.96 g(80 %)
Roughage1 g(3 %)
Vitamin A164.17 mg(20,521 %)
Vitamin D0.89 μg(4 %)
Vitamin E2.56 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.22 mg(20 %)
Niacin1.12 mg(9 %)
Vitamin B₆0.01 mg(1 %)
Folate19.1 μg(6 %)
Pantothenic acid0.12 mg(2 %)
Vitamin B₁₂0.64 μg(21 %)
Vitamin C1.56 mg(2 %)
Potassium307.47 mg(8 %)
Calcium214.01 mg(21 %)
Magnesium46.69 mg(16 %)
Iron3.99 mg(27 %)
Iodine26.4 μg(13 %)
Zinc0.7 mg(9 %)
Saturated fatty acids11.2 g
Cholesterol111.02 mg

Ingredients

for
2
Ingredients
4 grams Ladyfinger
20 grams butter
40 grams Dark chocolate
1 egg
3 tablespoons Cream quark (40% fat)
40 grams sugar
1 generous pinch Vanilla bean
1 teaspoon lemon juice
1 pinch salt
60 grams Pastry flour
1 pinch Baking powder
How healthy are the main ingredients?
sugareggsalt

Preparation steps

1.

Crush ladyfingers in a freezer bag until finely crumbled and arrange crumbs on the bottom of mugs. Cut 10 grams (approximately 1/3 ounce) of butter into small pieces, add to mugs and microwave, one at at time, for about 50 seconds at 800 Watts. Whisk with a fork. 

2.

Chop chocolate into small pieces and combine with remaining butter. Microwave for about 1 minute. Remove and whisk until smooth. 

3.

Whisk egg with quark, sugar, vanilla, lemon juice and salt in a bowl with an electric mixer until frothy. Add chocolate and butter mixture. Add flour combined with baking powder and mix well. Spread mixture on crumb mixture in the mugs and microwave, one at a time, for about 2 minutes. Remove and let cool, serve.