Small Cheese Pizzas with Ham
Nutritional values
(Percentage of daily recommendation)
| Calorie | 650 cal. | (31 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 263 μg | (88 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 885 mg | (22 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dough
- 375 grams Pastry flour
- 20 grams Yeast
- 200 milliliters lukewarm water
- 4 Tbsps olive oil
- ½ tsp salt
- For the topping
- 50 grams dried Tomatoes
- 125 grams Mozzarella
- 1 bunch Basil
- 1 yellow Bell pepper
- 4 Tbsps tomato puree (With onions)
- 50 grams grated Cheese
- 8 slices thin Prosciutto
Preparation steps
Pour flour into a bowl, add salt and make a well in the middle. Mix in yeast, water and oil to form a dough. Cover and let sit for about 30 minutes.
Blanch tomatoes for a few seconds, peel, quarter, core and slice. Cut mozzarella into 8 thin slices. Rinse and pat dry basil, then pluck off the leaves. Rinse and halve peppers, remove seeds, remove all white interior skins and slice.
Knead the dough on a lightly floured surface, divide into eight portions, roll out each into cakes of about 15 cm in diameter (approximately 6 inches). Top with dried tomatoes, tomato puree, a few basil leaves, mozzarella, grated cheese and peppers. Lay four pizzas on a paprchment paper-lines baking sheet. Bake on the middle rack of the oven for about 15 minutes at 220°C (approximately 430°F). Remove and top with the ham (first remove the layer of fat) and basil. Repeat with the remaining 4 pizzas.
