Slow-cooked Pork Sandwich

0
Average: 0 (0 votes)
(0 votes)
Slow-cooked Pork Sandwich
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein24.14 g(25 %)
Fat6.91 g(6 %)
Carbohydrates63.67 g(42 %)
Sugar added0 g(0 %)
Roughage0.53 g(2 %)
Vitamin A28.03 mg(3,504 %)
Vitamin D2.06 μg(10 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.25 mg(23 %)
Niacin7.22 mg(60 %)
Vitamin B₆0.2 mg(14 %)
Folate40.99 μg(14 %)
Pantothenic acid0.41 mg(7 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C1.78 mg(2 %)
Potassium414.01 mg(10 %)
Calcium143.79 mg(14 %)
Magnesium26.08 mg(9 %)
Iron4.16 mg(28 %)
Zinc2.21 mg(28 %)
Saturated fatty acids1.79 g
Cholesterol31.65 mg

Ingredients

for
4
Ingredients
3 cups water
1 teaspoon salt
1 teaspoon ground Black pepper
1 teaspoon dried oregano
1 teaspoon dried Basil
1 teaspoon Onion salt
1 teaspoon dried parsley
1 teaspoon garlic powder
1 bay leaf
1 package Onion soup powder (28 g | 1 oz)
1 rump roast (about 2.65 kg)
½ cup Barbecue sauce
Lettuce (rinsed and dried)
4 Sandwich breads (split)
How healthy are the main ingredients?
Basiloreganoparsleysalt
Product recommendation
Left over meat can be frozen or used for another meal.

Preparation steps

1.
Combine water with salt, ground black pepper, oregano, basil, onion salt, parsley, garlic powder, bay leaf, and onion soup mix in a saucepan. Stir well, and bring to a boil.
2.
Place roast in slow cooker, and pour spice mixture over the roast.
3.
Cover, and cook on LOW for 10 to 12 hours, or on HIGH for 4 to 5 hours. When done, remove bay leaf, and shred meat with a fork and cool slightly.
4.
To assemble, place a generous amount of shredded beef on the bottom half of each bun. Drizzle with barbecue sauce and top with lettuce and the remaining bun half. Serve.