Sliced Chicken Breast with Green Sauce

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Sliced Chicken Breast with Green Sauce
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1149
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,149 cal.(55 %)
Protein240 g(245 %)
Fat15 g(13 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.9 μg(5 %)
Vitamin E4.6 mg(38 %)
Vitamin K39.7 μg(66 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂1 mg(91 %)
Niacin153.5 mg(1,279 %)
Vitamin B₆5.6 mg(400 %)
Folate120 μg(40 %)
Pantothenic acid8.8 mg(147 %)
Biotin25.7 μg(57 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C37 mg(39 %)
Potassium3,129 mg(78 %)
Calcium211 mg(21 %)
Magnesium313 mg(104 %)
Iron13.3 mg(89 %)
Iodine10 μg(5 %)
Zinc11 mg(138 %)
Saturated fatty acids3.4 g
Uric acid1,855 mg
Cholesterol621 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 chicken (skin on)
2 Zucchini (thickly sliced)
2 carrots (peeled and thickly sliced)
olive oil
salt
peppers
For the salsa verde
3 Anchovy
1 Tbsp Dijon mustard
½ bunch flat-leaf parsley
½ bunch Basil
½ bunch mint
1 clove garlic cloves (peeled)
1 tsp Caper
4 Cornichons (chopped)
1 lemon (juiced)
How healthy are the main ingredients?
parsleyBasilmintgarlic clovechickenZucchini
Product recommendation
... Add a tbsp creme fraiche to the salsa verde for a creamier version ... Use lamb chops instead of chicken

Preparation steps

1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6. Place the supremes in a large roasting tin and scatter the vegetables around. Drizzle generously with oil, season and roast for 35-40 minutes, until the chicken is cooked through.
2.
Meanwhile, place the ingredients for the salsa in a food processor, leaving out the lemon, and blend until nearly smooth. Drizzle in olive oil to make a paste, then squeeze in some lemon juice.
3.
Taste and adjust the flavours as necessary – more salt, more tang, more oil and so on...
4.
When cooked, leave the chicken to rest for 10 minutes before serving with the vegetables and salsa verde.

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