Sliced Chicken and Zucchini Bowl
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
- Ingredients
- 2 large, skinless Chicken breasts
- 3 Tbsps olive oil
- 1 large Zucchini (thinly sliced)
- 1 small garlic clove (minced)
- 1 small Red onion (thinly sliced)
- 3 cups Baby spinach (washed)
- 2 Tbsps Rice wine vinegar
- 2 Tbsps mint (finely chopped)
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat the grill to hot. Line a chopping board with a couple of sheets of clingfilm. Sit the chicken on top, cover with more clingfilm, and flatten out with a rolling pin or meat tenderiser.
2.
Rub with a couple of tablespoons of olive oil and season with salt and pepper. Grill for 12 - 14 minute, turning occasionally, until golden all over and cooked through.
3.
Remove from the grill and set to one side. Toss the courgette with the remaining olive oil and garlic, grilling for 2 minutes, turning once.
4.
Roughly slice the chicken breasts and toss in a mixing bowl with the courgette, red onion, spinach, vinegar, chopped mint, and seasoning.
5.
Pile the salad onto bowls and serve immediately.
