0
Print

Simple Veggie Pizza

0
Average: 0 (0 votes)
(0 votes)
Simple Veggie Pizza
597
calories
Calories
0
Print
moderate
Difficulty
1 hr
Preparation
 • Ready in 2 h. 25 min.
Ready in
Nutritions
Fat34.77 g
Saturated Fat Acids12.92 g
Protein13.53 g
Roughage1.42 g
Sugar added0 g
Calorie597
1 <none> contains
Calories597
Protein/g13.53
Fat/g34.77
Saturated fatty acids/g12.92
Carbohydrates/g57.69
Added sugar/g0
Roughage/g1.42
Cholesterol/mg46.09
Vitamin A/mg106.47
Vitamin D/μg0.08
Vitamin E/mg0.42
Vitamin B₁/mg0.6
Vitamin B₂/mg0.47
Niacin/mg6.68
Vitamin B₆/mg0.2
Folate/μg152.66
Pantothenic acid/mg0.59
Biotin/μg4.07
Vitamin B₁₂/μg0.14
Vitamin C/mg20.05
Potassium/mg399.12
Calcium/mg214.09
Magnesium/mg33.72
Iron/mg3.41
Iodine/μg0.55
Zinc/mg1.22

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 large Pizzas
For the dough
½ cube
2 cups
3 tablespoons
1 teaspoon
For the topping
1 cup
chopped, canned tomatoes
1 clove
garlic (minced)
2 tablespoons
freshly ground peppers
1 bunch
oregano (chopped)
1
zucchini (cut into ribbons)
½ cup
cup
1
Red onion (sliced)
print shopping list

Preparation steps

Step 1/5
For the dough: Mix the yeast smoothly with approximately 160 ml lukewarm water and the sugar.
Step 2/5
Put the flour, salt and oil into a mixing bowl and add the dissolved yeast. Knead to a pliable dough using the dough hook of your mixer. Cover and put in a warm place to rise for 45 minutes.
Step 3/5
For the topping: Meanwhile mix the tomatoes with the garlic and 1 tbsp olive oil. Season to taste with salt and pepper. Mix the crème fraîche with the ricotta and oregano. Heat the remaining oil and sweat the courgette ribbons for about 2 minutes.
Step 4/5
Knock back the dough and knead again for a couple of minutes. Divide in two and roll out two thin pizza crusts. Place on a baking tray lined with baking parchment.
Step 5/5
Spread the tomato sauce on the pizzas and top with courgette and the sliced onion. Scatter with crumbled ricotta and oregano and bake in an oven preheated to 220°C (200° fan) | 425F | gas 7 for 10-15 minutes.

Add comment