Simple Veggie Pizza

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Simple Veggie Pizza
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
597
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie597 kcal(28 %)
Protein13.53 g(14 %)
Fat34.77 g(30 %)
Carbohydrates57.69 g(38 %)
Sugar added0 g(0 %)
Roughage1.42 g(5 %)
Vitamin A106.47 mg(13,309 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.47 mg(43 %)
Niacin6.68 mg(56 %)
Vitamin B₆0.2 mg(14 %)
Folate152.66 μg(51 %)
Pantothenic acid0.59 mg(10 %)
Biotin4.07 μg(9 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C20.05 mg(21 %)
Potassium399.12 mg(10 %)
Calcium214.09 mg(21 %)
Magnesium33.72 mg(11 %)
Iron3.41 mg(23 %)
Iodine0.55 μg(0 %)
Zinc1.22 mg(15 %)
Saturated fatty acids12.92 g
Cholesterol46.09 mg
Author of this recipe:

Ingredients

for
2
For the dough
½ cube
2 cups
3 tablespoons
1 teaspoon
For the topping
1 cup
chopped, canned tomatoes
1 clove
garlic (minced)
2 tablespoons
freshly ground peppers
1 bunch
oregano (chopped)
1
zucchini (cut into ribbons)
½ cup
cup
1
Red onion (sliced)

Preparation steps

1.
For the dough: Mix the yeast smoothly with approximately 160 ml lukewarm water and the sugar.
2.
Put the flour, salt and oil into a mixing bowl and add the dissolved yeast. Knead to a pliable dough using the dough hook of your mixer. Cover and put in a warm place to rise for 45 minutes.
3.
For the topping: Meanwhile mix the tomatoes with the garlic and 1 tbsp olive oil. Season to taste with salt and pepper. Mix the crème fraîche with the ricotta and oregano. Heat the remaining oil and sweat the courgette ribbons for about 2 minutes.
4.
Knock back the dough and knead again for a couple of minutes. Divide in two and roll out two thin pizza crusts. Place on a baking tray lined with baking parchment.
5.
Spread the tomato sauce on the pizzas and top with courgette and the sliced onion. Scatter with crumbled ricotta and oregano and bake in an oven preheated to 220°C (200° fan) | 425F | gas 7 for 10-15 minutes.