Simple Dumplings

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Simple Dumplings
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
278
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie278 kcal(13 %)
Protein10.25 g(10 %)
Fat12.08 g(10 %)
Carbohydrates31.03 g(21 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A183.62 mg(22,953 %)
Vitamin D2.22 μg(11 %)
Vitamin E2.83 mg(24 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.48 mg(44 %)
Niacin2.49 mg(21 %)
Vitamin B₆0.07 mg(5 %)
Folate35.97 μg(12 %)
Pantothenic acid0.41 mg(7 %)
Biotin1.96 μg(4 %)
Vitamin B₁₂1.11 μg(37 %)
Vitamin C5.16 mg(5 %)
Potassium244.68 mg(6 %)
Calcium297.77 mg(30 %)
Magnesium24.58 mg(8 %)
Iron1.97 mg(13 %)
Iodine50.12 μg(25 %)
Zinc0.78 mg(10 %)
Saturated fatty acids5.22 g
Cholesterol97.46 mg

Ingredients

for
8
Ingredients
500 grams bread dumpling
400 milliliters lukewarm milk
1 shallot
1 tablespoon butter
2 eggs
1 handful finely chopped parsley
salt
Nutmeg
freshly ground peppers
breadcrumbs (as needed)
How healthy are the main ingredients?
parsleyshalloteggsaltNutmeg

Preparation steps

1.

Place the croutons in a large bowl and pour the lukewarm milk on top. 

2.

Peel and finely chop the shallot. Sauté in butter until translucent. Let cool and mix into the milk soaked croutons. Mix in the eggs and parsley and season with salt, pepper and nutmeg. Mix in additional milk or croutons if the mixture seems too thick or wet. Form the mixture into 8, uniform dumplings using wet hands. 

3.

Boil the dumplings in a pot of boiling salted water for about 20 minutes. 

4.

Remove with a slotted spoon and serve.