Sherbet Popsicles

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Sherbet Popsicles
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates66 g(44 %)
Sugar added50 g(200 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C65 mg(68 %)
Potassium344 mg(9 %)
Calcium43 mg(4 %)
Magnesium38 mg(13 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar65 g

Ingredients

for
4
Ingredients
200 grams sugar
200 grams Strawberries
2 Tbsps lemon juice
200 grams Mangoes
200 grams Raspberries
200 grams honeydew Melon
1 tsp chopped mint
1 egg white
How healthy are the main ingredients?
sugarStrawberryMangoRaspberrymint

Preparation steps

1.

Bring the sugar and 250 ml (approximately 1 cup) of water to a boil in a pot. Simmer for about 5 minutes. Remove from heat and let cool.

2.

Rinse the strawberries, core, chop and puree with 1 tablespoon lemon juice.

3.

Mix the mango puree with 1 tablespoon lemon juice.

4.

Rinse the raspberries, puree and strain through a sieve.

5.

Puree melon pulp and mix with chopped mint.

6.

Beat egg white until stiff and fold 1/4 into each fruit puree mixture. Scoop into four small cups and place in the freezer. After about 1 hour, place a plastic or wooden stick into each cup and freeze for another 3 hours.

7.

To serve, briefly dip into hot water and remove.

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