Sesame Grissini with Prosciutto and Pesto
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 178 mg | (4 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- For Grissini
- 200 grams Double cream cheese (60-75% fat)
- 25 milliliters Whipped cream
- freshly ground peppers
- 1 pkg Sesame grissini (125 grams)
- 150 grams Prosciutto (thinly sliced)
How healthy are the main ingredients?
Whipped creamPreparation steps
1.
For the pesto: Rinse basil and shake dry. Peel and halve garlic. With an immersion blender, puree basil, garlic, pine nuts, olive oil and Parmesan cheese.
2.
For the Grissini: Stir cream cheese with cream until smooth and season with pepper. Dip each breadstick halfway in cheese mixture, then wrap each with a slice of prosciutto. Serve immediately with pesto.
