Chicken Pizzas with Salsify

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Chicken Pizzas with Salsify
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
859
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie859 cal.(41 %)
Protein16 g(16 %)
Fat47 g(41 %)
Carbohydrates93 g(62 %)
Sugar added3 g(12 %)
Roughage26.7 g(89 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E12.2 mg(102 %)
Vitamin K89.3 μg(149 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate301 μg(100 %)
Pantothenic acid1.6 mg(27 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium1,158 mg(29 %)
Calcium162 mg(16 %)
Magnesium71 mg(24 %)
Iron5.6 mg(37 %)
Iodine14 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids6.8 g
Uric acid259 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
2
For the dough
¼ cube Yeast (10 grams or approximately 1/2 ounce)
1 pinch sugar
220 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
For the filling
200 grams Salsify (canned)
200 grams Celery
1 carrot
1 green paprika
2 Tbsps parsley (chopped)
5 Tbsps olive oil
fennel seeds (ground)
salt
1 tsp honey
How healthy are the main ingredients?
SalsifyCeleryolive oilolive oilparsleyhoney

Preparation steps

1.

For the dough, crumble the yeast into a bowl and stir with about 100 ml (approximately 1/2 cup) of lukewarm water and the sugar until smooth. Add the flour, olive oil and salt and knead to make a smooth dough. Cover and let rise in a warm place for about 1 hour.

2.

Divide the dough into 2 balls, then roll out on a lightly floured surface into round shapes about 22-26 cm (approximately 8-10 inches) in diameter. Make the edges slightly thicker and place on a greased baking sheet.

3.

Preheat the oven to 220°C (approximately 425°F). 

4.

Rinse and pat dry the chicken breasts, season with salt and cook in a pan with 2 tablespoons of hot oil on both sides, about 6 minutes. Remove and let rest briefly, then cut diagonally into thick slices.

5.

Drain the salsify and cut into thin slices.

6.

Rinse and trim the celery and carrot and cut diagonally into thin slices. Blanch in boiling salted water for about 2 minutes. Rinse in cold water and drain well.

7.

Rinse the pepper, cut in half, remove the seeds and ribs and cut into strips. Toss the vegetables with the parsley, remaining oil, fennel seeds, salt and honey and spread on the pizza base. Bake for approximately 6-8 minutes, until golden brown.

8.

Cut into slices and serve.

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