Cheese BLT on a Seeded Roll

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Cheese BLT on a Seeded Roll
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
635
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie635 kcal(30 %)
Protein25.67 g(26 %)
Fat51.37 g(44 %)
Carbohydrates18.52 g(12 %)
Sugar added0 g(0 %)
Roughage0.82 g(3 %)
Vitamin A278.06 mg(34,758 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.78 mg(15 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.29 mg(26 %)
Niacin9.16 mg(76 %)
Vitamin B₆0.32 mg(23 %)
Folate25.44 μg(8 %)
Pantothenic acid0.78 mg(13 %)
Biotin7.46 μg(17 %)
Vitamin B₁₂2.01 μg(67 %)
Vitamin C15.74 mg(17 %)
Potassium431.97 mg(11 %)
Calcium558.53 mg(56 %)
Magnesium59.47 mg(20 %)
Iron1.21 mg(8 %)
Iodine26.88 μg(13 %)
Zinc3.81 mg(48 %)
Saturated fatty acids19.52 g
Cholesterol94.84 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
poppy seed Rolls (sliced in half)
2 tablespoons
4 slices
4 slices
1 cup
4 slices
Bacon (cut in half)
How healthy are the main ingredients?
MayonnaisetomatoWatercress

Preparation steps

1.
Spread 1 tablespoon mayonnaise on the bottom of one roll. Layer 1 slice of cheese, 2 slices of tomato, 1/2 cup of watercress, 4 pieces of bacon and another slice of cheese; add top of roll. Repeat process for second sandwich. Plate and serve.