Scallop, Chorizo and Olive Skewers
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
460
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 12.4 mg | (83 %) | ||
| Iodine | 183 μg | (92 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 563 mg | |||
| Cholesterol | 265 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Drain the olives. Peel the onion and chop finely. Heat 1 tablespoon oil in a skillet and saute the onion until translucent, transfer to a bowl and stir in the olives.
2.
Add the remaining oil to the skillet. Cut the chorizo into about 1/2 cm (approximately 1/4-inch) thick slices. Rinse the scallops, pat dry and toss with the lemon juice, season with salt and pepper. Saute over medium-high heat until lightly browned, 1-2 minutes per side.
3.
Alternately thread the scallops and chorizo on skewers and thread an olive on top. Serve immediately.
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