Savoury Noodle Bowl with Green Tips

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Savoury Noodle Bowl with Green Tips
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
439
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 kcal(21 %)
Protein12.43 g(13 %)
Fat17.82 g(15 %)
Carbohydrates58.16 g(39 %)
Sugar added0 g(0 %)
Roughage0.53 g(2 %)
Vitamin A15.51 mg(1,939 %)
Vitamin D0 μg(0 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.65 mg(65 %)
Vitamin B₂0.26 mg(24 %)
Niacin4.38 mg(37 %)
Vitamin B₆0.02 mg(1 %)
Folate160.52 μg(54 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.06 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.59 mg(4 %)
Potassium42.14 mg(1 %)
Calcium6.55 mg(1 %)
Magnesium2.71 mg(1 %)
Iron2.66 mg(18 %)
Zinc0.1 mg(1 %)
Saturated fatty acids3.38 g
Cholesterol96.25 mg

Ingredients

for
4
Ingredients
3 tablespoons Miso paste
3 tablespoons hot water
½ Lime (juice)
1 tablespoon Rice wine vinegar
¼ cup sesame oil
11 ounces Egg noodle (cooked as per package instructions)
2 cups Asparagus (trimmed and chopped)
How healthy are the main ingredients?
sesame oilLime

Preparation steps

1.
Prepare the miso sauce by softening the miso paste in the hot water. Whisk until smooth, then whisk in the lime juice and rice wine vinegar, and set to one side.
2.
Blanch the asparagus in a large saucepan of boiling, salted water for 1 minute. Drain and toss with half of the sesame oil.
3.
Reheat the noodles if necessary and toss with the rest of the sesame oil to coat evenly. Add the miso sauce and toss well again to coat.
4.
Spoon into serving bowls and serve the asparagus alongside. Serve immediately.
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