Savoury Creamy Spaghetti Bowl

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Savoury Creamy Spaghetti Bowl
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Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
868
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie868 kcal(41 %)
Protein30.08 g(31 %)
Fat50.32 g(43 %)
Carbohydrates76.88 g(51 %)
Sugar added0 g(0 %)
Roughage0.57 g(2 %)
Vitamin A403.08 mg(50,385 %)
Vitamin D1.19 μg(6 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.67 mg(67 %)
Vitamin B₂0.65 mg(59 %)
Niacin13.58 mg(113 %)
Vitamin B₆0.43 mg(31 %)
Folate139.33 μg(46 %)
Pantothenic acid1.83 mg(31 %)
Biotin9.54 μg(21 %)
Vitamin B₁₂0.96 μg(32 %)
Vitamin C1.33 mg(1 %)
Potassium475.94 mg(12 %)
Calcium377.16 mg(38 %)
Magnesium118.65 mg(40 %)
Iron4.64 mg(31 %)
Iodine34.56 μg(17 %)
Zinc3.89 mg(49 %)
Saturated fatty acids23.89 g
Cholesterol315.26 mg
Author of this recipe:
How healthy are the main ingredients?
garlic

Ingredients

for
4
Ingredients
14 ounces
4
1 cup
1 cup
smoked Bacon (finely diced)
1 tablespoon
1 clove
garlic (finely diced)
½ cup
Caper (drained)
cup

Preparation steps

1.
Cook the spaghetti in boiling salted water until al dente.
2.
Put the egg yolks and cream in a bowl. Season with salt and ground black pepper and whisk together.
3.
Fry the bacon in hot oil in a pan until cooked. Add the garlic, fry together briefly and stir in the drained pasta. Switch off the heat and stir in the egg and cream mixture.
4.
Arrange on plates, sprinkle with the capers and parmesan, and serve.