Savoury Creamy Spaghetti Bowl
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Health Score:
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
868
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 868 kcal | (41 %) | ||
| Protein | 30.08 g | (31 %) | ||
| Fat | 50.32 g | (43 %) | ||
| Carbohydrates | 76.88 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.57 g | (2 %) |
more nutritional values
| Vitamin A | 403.08 mg | (50,385 %) | ||
| Vitamin D | 1.19 μg | (6 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin B₁ | 0.67 mg | (67 %) | ||
| Vitamin B₂ | 0.65 mg | (59 %) | ||
| Niacin | 13.58 mg | (113 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 139.33 μg | (46 %) | ||
| Pantothenic acid | 1.83 mg | (31 %) | ||
| Biotin | 9.54 μg | (21 %) | ||
| Vitamin B₁₂ | 0.96 μg | (32 %) | ||
| Vitamin C | 1.33 mg | (1 %) | ||
| Potassium | 475.94 mg | (12 %) | ||
| Calcium | 377.16 mg | (38 %) | ||
| Magnesium | 118.65 mg | (40 %) | ||
| Iron | 4.64 mg | (31 %) | ||
| Iodine | 34.56 μg | (17 %) | ||
| Zinc | 3.89 mg | (49 %) | ||
| Saturated fatty acids | 23.89 g | |||
| Cholesterol | 315.26 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
garlicIngredients
for
4
- Ingredients
- 14 ounces
- 4
- 1 cup
- 1 cup
- 1 tablespoon
- 1 clove
garlic (finely diced)
- ½ cup
Caper (drained)
- ⅔ cup
grated Parmesan cheese
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente.
2.
Put the egg yolks and cream in a bowl. Season with salt and ground black pepper and whisk together.
3.
Fry the bacon in hot oil in a pan until cooked. Add the garlic, fry together briefly and stir in the drained pasta. Switch off the heat and stir in the egg and cream mixture.
4.
Arrange on plates, sprinkle with the capers and parmesan, and serve.
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