Sauerkraut-Yogurt Spread

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Sauerkraut-Yogurt Spread
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
300 grams Sauerkraut (canned)
1 red Apple (such as Boskop)
2 sprigs parsley
2 Tomatoes
1 Tbsp unsalted Peanuts (shelled)
150 grams Natural yogurt
50 grams Whipped cream
salt
freshly ground peppers
1 tsp lemon juice
1 pinch sugar
4 slices Crusty bread
How healthy are the main ingredients?
SauerkrautWhipped creamparsleysugarAppleTomato

Preparation steps

1.

Drain the sauerkraut in a colander.

2.

Rinse and quarter the apple. Remove the seeds and julienne. Rinse and dry the parsley. Remove the leaves and finely chop.

3.

Rinse and quarter the tomatoes. Remove the core and finely dice.

4.

Coarsely chop the nuts.

5.

Mix the sauerkraut, tomato, apple, parsley, nuts, yogurt, and sour cream. Season to taste with salt, pepper, lemon juice, and sugar.

6.

Divide the spread onto bread and serve.

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