Sauerkraut with Grapes

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Sauerkraut with Grapes
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 cal.(13 %)
Protein5 g(5 %)
Fat23 g(20 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage3.2 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.2 mg(60 %)
Vitamin K24.8 μg(41 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate52 μg(17 %)
Pantothenic acid0.2 mg(3 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium407 mg(10 %)
Calcium64 mg(6 %)
Magnesium50 mg(17 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids2.4 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams fresh Sauerkraut
100 grams green Grape
l dry white wine
1 tsp honey
2 Tbsps olive oil
100 grams Walnut
salt
freshly ground peppers
How healthy are the main ingredients?
SauerkrautGrapeWalnutolive oilhoneysalt

Preparation steps

1.

Heat sauerkraut.

2.

Rinse grapes, halve, remove seeds and mix with the sauerkraut.

3.

Whisk wine with honey and olive oil. Pour mixture over sauerkraut and season with pepper and salt. Gently mix until well combined.

4.

Coarsely chop walnuts and toast briefly in a large, dry frying pan. Add sauerkraut mixture.

5.

If desired, mix a grated apple with the sauerkraut before serving.

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