Salsify is a particularly good example of the old principle that first impressions are often deceptive. This root vegetable may look inconspicuous, but its unattractive exterior belies a delicious flavor and tons of nutritional value.

Soy sauce nutritional info, health benefits and exclusive recipes.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.