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Salmon and Egg Salad Plate

Salmon and Egg Salad Plate
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303
calories
Calories
50 min.
Preparation
easy
Difficulty

Food check

Great Good Yikes
Fat18.98 g
Saturated Fat Acids2.9 g
Protein25.23 g
Roughage3.03 g
Sugar added0 g
Calorie303
Huh? Here's how EAT SMARTER evaluates these stars

Nutritional values

1 serving contains
Calories303
Protein/g25.23
Fat/g18.98
Saturated fatty acids/g2.9
Carbohydrates/g7.36
Added sugar/g0
Roughage/g3.03
Cholesterol/mg142.85
Vitamin A/mg404.19
Vitamin D/μg1
Vitamin E/mg3.15
Vitamin B₁/mg0.31
Vitamin B₂/mg0.58
Niacin/mg12.42
Vitamin B₆/mg0.81
Folate/μg158.82
Pantothenic acid/mg1.76
Biotin/μg4.36
Vitamin B₁₂/μg3
Vitamin C/mg32.04
Potassium/mg638.32
Calcium/mg61.37
Magnesium/mg61.12
Iron/mg2.19
Iodine/μg30.19
Zinc/mg0.94
Explanation of EAT SMARTER Nutritional Information