Saffron Rice with Peppers

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Saffron Rice with Peppers
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
515
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie515 cal.(25 %)
Protein14 g(14 %)
Fat21 g(18 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E10.1 mg(84 %)
Vitamin K68.7 μg(115 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.9 mg(66 %)
Vitamin B₆1 mg(71 %)
Folate191 μg(64 %)
Pantothenic acid2.2 mg(37 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C362 mg(381 %)
Potassium823 mg(21 %)
Calcium210 mg(21 %)
Magnesium127 mg(42 %)
Iron4 mg(27 %)
Iodine16 μg(8 %)
Zinc2.8 mg(35 %)
Saturated fatty acids5.4 g
Uric acid140 mg
Cholesterol10 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 shallot
6 Tbsps olive oil
300 grams short grain rice
600 milliliters Vegetable broth
1 generous pinch ground Saffron
salt
freshly ground peppers
6 Bell pepper (red, yellow and green)
2 garlic cloves
1 handful parsley
2 Tbsps lemon juice
50 grams shaved Parmesan
How healthy are the main ingredients?
olive oilParmesanparsleyshallotsaltgarlic clove

Preparation steps

1.

Peel and finely dice the shallot. Heat 2 teaspoons of oil in a pot, and sauté the shallot. Add the rice, sauté briefly, then add the broth. Add the saffron, and season with salt and pepper. Simmer 20 minutes until the rice is al dente. Add more broth, if necessary.

2.

Rinse and halve the peppers. Trim, and cut into wide strips. Heat 2 tablespoons of oil in a pan and sear the peppers. Peel and finely dice the garlic. Rinse and dry the parsley. Remove the leaves and finely chop. Mix the garlic and parlsey with the lemon juice and the remaining oil. Remove the peppers from the heat, drizzle with the garlic oil, and season to taste with salt and pepper.

3.

Mix some of the parmesan cheese into the rice and season to taste. Place the rice on deep plates with the peppers. Garnish with the remaining parmesan cheese and serve.