Romaine Salad with Avocado and Hearts of Palm

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Romaine Salad with Avocado and Hearts of Palm
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 head Romaine lettuce
2 Avocados
½ lemon
400 grams hearts of palm
1 Red onion
2 garlic cloves
1 Tbsp sharp Mustard
1 Tbsp honey
100 milliliters Wine vinegar
150 milliliters olive oil
½ bunch parsley
salt
peppers (freshly ground)
How healthy are the main ingredients?
MustardhoneyparsleyAvocadolemononion

Preparation steps

1.

Rinse the romaine lettuce and cut into pieces.

2.

Halve the avocados lengthwise and remove pits. Dice the avocados and drizzle with lemon juice.

3.

Rinse and slice the hearts of palm into thick rings. Blanch in boiling salted water, rinse with cold water and drain. 

4.

Peel and roughly chop the onion and garlic. Blend with mustard, honey, vinegar and parsley. Drizzle in the oil, while mixing with a handheld blender, until emulsified into a thick dressing. Season with salt and pepper.

5.

To serve, arrange the romaine lettuce, avocado and hearts of palm on plates. Drizzle with dressing and serve.

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