Romaine Lettuce with Vegetables, Ham and Emmentaler

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Romaine Lettuce with Vegetables, Ham and Emmentaler
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
479
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie479 cal.(23 %)
Protein16 g(16 %)
Fat43 g(37 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.3 μg(2 %)
Vitamin E6 mg(50 %)
Vitamin K18.8 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate85 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C103 mg(108 %)
Potassium604 mg(15 %)
Calcium392 mg(39 %)
Magnesium40 mg(13 %)
Iron2 mg(13 %)
Iodine7 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids16.9 g
Uric acid62 mg
Cholesterol51 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 Romaine lettuce
1 carrot
2 sheets Red cabbage
100 grams cooked ham (sliced)
100 grams Bacon (sliced)
100 grams Emmentaler cheese
2 Tomatoes
1 green Bell pepper
2 Tbsps White vinegar
½ tsp Mustard
1 pinch sugar
salt
freshly ground peppers
5 Tbsps Corn oil
How healthy are the main ingredients?
Red cabbagehamEmmentaler cheeseMustardsugarcarrot

Preparation steps

1.

Rinse the lettuce, separate leaves and spin dry. Tear into bite-sized pieces.

2.

Peel carrot, slice lengthwise and cut crosswise into small pieces.

3.

Cut cabbage into strips.

4.

Cut cooked ham into about 2 cm (approximately 3/4 inch) pieces.

5.

Cut bacon into cubes and fry in a pan until crisp. Remove and drain on paper towels.

6.

Coarsely grate the cheese.

7.

Rinse the tomatoes, trim and cut into small pieces.

8.

Rinse bell pepper, trim, cut in half, remove seeds and cut out ribs. Cut into small pieces.

9.

Mix mustard with vinegar. Season with salt, sugar and pepper and whisk in the oil.

10.

Mix the lettuce, carrot and cabbage strips with the vinaigrette. Arrange on plates and top with ham, bacon, cheese, tomatoes and bell pepper.

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