Roasted Neeps

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Roasted Neeps
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
409
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie409 cal.(19 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates64 g(43 %)
Sugar added6 g(24 %)
Roughage10.4 g(35 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.6 mg(63 %)
Vitamin K26 μg(43 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.6 mg(43 %)
Folate288 μg(96 %)
Pantothenic acid2.4 mg(40 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92 mg(97 %)
Potassium2,544 mg(64 %)
Calcium233 mg(23 %)
Magnesium128 mg(43 %)
Iron3.6 mg(24 %)
Iodine18 μg(9 %)
Zinc4.1 mg(51 %)
Saturated fatty acids4.9 g
Uric acid147 mg
Cholesterol17 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
8 cups Parsnips (peeled and cut into bite-sized pieces)
2 Tbsps vegetable oil
2 Tbsps butter
2 Tbsps honey
1 Tbsp lemon juice
2 Tbsps fresh parsley (chopped)
1 Tbsp Chives (chopped)
How healthy are the main ingredients?
ParsniphoneyparsleyChives

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Place the parsnips on a baking tray and mix with the oil. Season with salt and roast for around 35 minutes until almost done. Turn once.
3.
To make the glaze, place the butter, honey and lemon juice in a pot and heat gently. Brush onto the parsnips and roast at 240°C (220°C in a fan oven), 475°F, gas 9 until golden brown. Alternatively use the grill function. Serve garnished with the parsley and chives.