Roasted Neeps
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
409
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 288 μg | (96 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 2,544 mg | (64 %) | ||
| Calcium | 233 mg | (23 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 cups Parsnips (peeled and cut into bite-sized pieces)
- 2 Tbsps vegetable oil
- 2 Tbsps butter
- 2 Tbsps honey
- 1 Tbsp lemon juice
- 2 Tbsps fresh parsley (chopped)
- 1 Tbsp Chives (chopped)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Place the parsnips on a baking tray and mix with the oil. Season with salt and roast for around 35 minutes until almost done. Turn once.
3.
To make the glaze, place the butter, honey and lemon juice in a pot and heat gently. Brush onto the parsnips and roast at 240°C (220°C in a fan oven), 475°F, gas 9 until golden brown. Alternatively use the grill function. Serve garnished with the parsley and chives.
breakfast seasonal
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