Roasted Neeps

0
Average: 0 (0 votes)
(0 votes)
Roasted Neeps
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
366
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie366 kcal(17 %)
Protein4.29 g(4 %)
Fat13.71 g(12 %)
Carbohydrates61.87 g(41 %)
Sugar added8.62 g(34 %)
Roughage11.31 g(38 %)
Vitamin A67.68 mg(8,460 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.34 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate184.86 μg(62 %)
Pantothenic acid1.86 mg(31 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C44.74 mg(47 %)
Potassium1,167.94 mg(29 %)
Calcium120.91 mg(12 %)
Magnesium92.03 mg(31 %)
Iron1.98 mg(13 %)
Zinc0.86 mg(11 %)
Saturated fatty acids4.74 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
8 cups Parsnips (peeled and cut into bite-sized pieces)
2 tablespoons vegetable oil
2 tablespoons butter
2 tablespoons honey
1 tablespoon lemon juice
2 tablespoons fresh parsley (chopped)
1 tablespoon Chives (chopped)
How healthy are the main ingredients?
ParsniphoneyparsleyChives

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Place the parsnips on a baking tray and mix with the oil. Season with salt and roast for around 35 minutes until almost done. Turn once.
3.
To make the glaze, place the butter, honey and lemon juice in a pot and heat gently. Brush onto the parsnips and roast at 240°C (220°C in a fan oven), 475°F, gas 9 until golden brown. Alternatively use the grill function. Serve garnished with the parsley and chives.