Roasted Mediterranean Vegetables
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 22 min.
Ready in
Calories:
123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 1.67 g | (2 %) | ||
| Fat | 8.9 g | (8 %) | ||
| Carbohydrates | 11.18 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.54 g | (8 %) |
more nutritional values
| Vitamin A | 62.57 mg | (7,821 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.73 mg | (6 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 23.67 μg | (8 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 5.13 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14.72 mg | (15 %) | ||
| Potassium | 272.64 mg | (7 %) | ||
| Calcium | 51.42 mg | (5 %) | ||
| Magnesium | 18.55 mg | (6 %) | ||
| Iron | 0.85 mg | (6 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 1.19 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams small, red onions
- 250 grams small, yellow Tomatoes (such as grape tomatoes)
- 4 Sage
- 2 garlic cloves
- 2 Tbsps olive oil
- Sea salt
- Chili powder
- 60 grams green Olives
Preparation steps
1.
Peel onions and cut in half. Rinse tomatoes and leave whole or cut in half depending on size. Rinse sage leaves, pat dry and chop. Peel and squeeze garlic through a press.
2.
Heat oil in a pan and place onions and tomatoes with cut surfaces down in the pan. Sear and reduce heat.
3.
Add chopped sage and garlic to the pan, mix and fry everything for 3-5 minutes and season with salt and a pinch of chili powder. Add olives and mix. Serve on plates as an appetizer or side dish.
