Roasted Herb Chicken Pieces with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,049 cal. | (50 %) | ||
| Protein | 46.91 g | (48 %) | ||
| Fat | 28.89 g | (25 %) | ||
| Carbohydrates | 149.19 g | (99 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 92.52 g | (308 %) |
| Vitamin A | 10,613.1 mg | (1,326,638 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.63 mg | (5 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.46 mg | (46 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 37.18 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.69 μg | (8 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 71.54 mg | (75 %) | ||
| Potassium | 540.06 mg | (14 %) | ||
| Calcium | 562.22 mg | (56 %) | ||
| Magnesium | 36.66 mg | (12 %) | ||
| Iron | 32.41 mg | (216 %) | ||
| Zinc | 0.72 mg | (9 %) | ||
| Saturated fatty acids | 0.29 g | |||
| Cholesterol | 18.27 mg |
Ingredients
- Ingredients
- 1 chicken (Approximately 1.5kg)
- salt (and pepper)
- 1 kilogram paprika (red, yellow, green)
- 3 Tomatoes
- 1 small Zucchini
- 12 shallots
- 1 garlic clove
- butter (for frying)
- 200 milliliters white wine (Herbes de Provence)
- Pastry flour
- Vegetable broth
Preparation steps
Preheat the oven to 200°C (approximately 400°F).
Divide the chicken into 8 pieces, rinse well and pat dry. Rub the chicken pieces with salt and pepper and coat with flour. Peel the shallots and cut into quarters. Peel the garlic and chop very finely. Fry the chicken pieces in butter, place in a roasting pan and sprinkle with herbes de Provence. Rinse the peppers, cut in half and remove the seeds and ribs. Rinse the tomatoes and remove the cores. Rinse and peel the zucchini. Cut all of the vegetables into pieces and add to the chicken pieces in the roasting pan. Season with salt, pepper and herbes de Provence. Roast in the oven for 10 minutes and then add the white wine and continue to cook for 30-40 minutes. If the liquid evaporates, add a little vegetable stock.
