Roasted Eggplant

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Roasted Eggplant
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
117
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie117 cal.(6 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate93 μg(31 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium609 mg(15 %)
Calcium36 mg(4 %)
Magnesium42 mg(14 %)
Iron1.1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.2 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 Eggplant
olive oil
Sea salt
freshly ground peppers
How healthy are the main ingredients?
Eggplantolive oil

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Rinse, trim and cut eggplants lengthwise. Drizzle cut surfaces with a little oil and sprinkle with salt and pepper. Place eggplants, cut-side down, on an oiled baking sheet. Season again with salt and pepper and roast about 25 minutes. Serve immediately.