Roast Pork with Apples and Celery
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
1078
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,078 cal. | (51 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 42 μg | (70 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 29.9 mg | (249 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 29.8 μg | (66 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,735 mg | (43 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 10.8 mg | (135 %) | ||
| Saturated fatty acids | 29.1 g | |||
| Uric acid | 639 mg | |||
| Cholesterol | 266 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms Pork butt
- 50 grams clarified butter
- 100 grams onions
- 2 Tbsps Curry powder
- 1 tsp marjoram
- ⅛ l Beef broth (from a jar)
- 350 grams Celery
- 100 grams raisins
- 600 grams tart Apple
- 3 Tbsps Apple butter
- salt
- peppers
Preparation steps
1.
Rinse pork, pat dry and sear in a roasting pan on all sides in clarified butter. Peel onions cut into eighths and add to the meat with the spices.
2.
Deglaze with broth and simmer over medium heat for 1 ½ hours. Trim celery, rinse, cut into large pieces and add to the roasting pan with the raisins 15 minutes before end of cooking time.
3.
Rinse apples, cut into eighths, remove the seeds and add to roasting pan 10 minutes before end of cooking time. Stir apple butter into the sauce, season with salt and pepper and serve.
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