Roast Leg of Lamb for Easter
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
592
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 592 cal. | (28 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 35.9 mg | (299 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,126 mg | (28 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 687 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Leg of lamb (1.6 kg)
- Sea salt
- freshly ground peppers
- 6 Tbsps olive oil
- 2 garlic cloves
- 1 lemon (juice)
- 1 Tbsp freshly chopped rosemary
- 1 Tbsp honey
- 1 tsp pink peppers
Preparation steps
1.
Preheat oven to 160°C (approximately 325°F).
2.
Rinse the lamb, pat dry and season with salt and pepper. In a roasting pan with 2 tablespoons of hot oil, sear lamb on all side. Add garlic bulbs and deglaze with a little water. Cook in preheated oven for about 2 hours.
3.
Combine lemon juice with remaining oil, rosemary, honey and pink pepper together and baste the lamb during the last 60 minutes of cooking. Add a little water as required.
4.
Remove from oven and serve on a bed of herbs as desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
