With its very low calorie content, celery has long been one of the most popular ingredients for dieters. However this vegetable is more versatile and delicious than its reputation might suggest, and is healthy to boot. Check out below for all there is to know about celery.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article. You may have heard the term superfoods in regard to goji berries or avocados or flaxseed or any other trending health food. The term superfood simply refers to a food item that is rich in dietary nutrients or contains a particularly high quantity of specific nutrients such as antioxidants. For example, quinoa can be considered a superfood because it is a complete protein. The package of gummy worms hiding in your cupboard? Not a superfood.