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Risen Mug Crullers

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Risen Mug Crullers
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
174
calories
Calories
0
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie174 kcal(8 %)
Protein6.4 g(7 %)
Fat5.68 g(5 %)
Carbohydrates23.17 g(15 %)
Sugar added0.7 g(3 %)
Roughage0 g(0 %)
Vitamin A75.58 mg(9,448 %)
Vitamin D1.37 μg(7 %)
Vitamin E1.76 mg(15 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.31 mg(28 %)
Niacin2.48 mg(21 %)
Vitamin B₆0.03 mg(2 %)
Folate63.7 μg(21 %)
Pantothenic acid0.32 mg(5 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.66 μg(22 %)
Vitamin C0 mg(0 %)
Potassium99.51 mg(2 %)
Calcium65.41 mg(7 %)
Magnesium11.16 mg(4 %)
Iron1.23 mg(8 %)
Iodine32.47 μg(16 %)
Zinc0.38 mg(5 %)
Saturated fatty acids1.69 g
Cholesterol63.75 mg
Author of this recipe:

Ingredients

for
6
Ingredients
3 teaspoons
1 ¼ cups
1 teaspoon
1 pinch
2
eggs (beaten)
1.333 cups
To serve

Preparation steps

1.
Heat the oven to 220°C (200° fan) 425°F gas 7.
2.
Divide the oil between 6 deep ovenproof cups and put into the oven to become smoking hot while you make the batter.
3.
Put the flour, sugar and salt into a mixing bowl.
4.
Beat in the eggs until blended, then gradually beat in the milk until smooth.
5.
Pour the batter into the hot cups and bake for 10-15 minutes, until well risen and puffy.
6.
Serve with butter and jam.