Rice Pudding with Sugar and Fresh Orange Slices
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
796
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 796 cal. | (38 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 759 mg | (19 %) | ||
| Calcium | 338 mg | (34 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 27 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 55 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams short grain rice
- ½ l milk
- ½ l Whipped cream
- ½ whole lemon (zested)
- 3 Tbsps honey
- 2 tsps cinnamon
- 2 Tbsps sugar
- 4 Oranges
- 2 Tbsps sugar
Preparation steps
1.
Bring the milk and 1/4 liter (approximately 1 cup) cream to a boil, add the rice, cover and simmer over low heat for 40 minutes until the liquid is absorbed. Stir in the lemon zest and let cool slightly. Beat the remaining cream until stiff and fold into the rice. Spoon into serving bowls and sprinkle with cinnamon sugar and honey.
2.
Peel oranges, cut into thick slices, sprinkle with sugar and serve with the rice pudding.
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