Rice Pudding with Fresh Fruit

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Rice Pudding with Fresh Fruit
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates67 g(45 %)
Sugar added22 g(88 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K17.6 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C34 mg(36 %)
Potassium495 mg(12 %)
Calcium151 mg(15 %)
Magnesium50 mg(17 %)
Iron1.5 mg(10 %)
Iodine15 μg(8 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.4 g
Uric acid60 mg
Cholesterol8 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
150 grams Rice
375 milliliters milk
1 packet Vanilla sugar
60 grams sugar
1 pinch salt
Lemon peel
2 Tbsps honey
2 Kiwi
150 grams Raspberries
2 Peaches
fresh mint (for garnish)
How healthy are the main ingredients?
RaspberrysugarhoneysaltKiwiPeach

Preparation steps

1.

Combine the milk, vanilla sugar, sugar, salt and lemon peel in a large saucepan and bring to a boil. Add the rice, cover and simmer over low heat for 20-25 minutes, until the liquid has been absorbed and the rice is tender. Remove from heat and allow to cool. 

2.

Rinse the raspberries and pat dry. 

3.

Peel the kiwis, cut in half lengthwise and slice. 

4.

Rinse the peaches, cut in half, remove the pits and dice. 

5.

Spoon the rice into small serving bowls, top with fruit, drizzle with honey and garnish with fresh mint. 

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