Rice Pudding with Fresh Fruit
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 495 mg | (12 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Rice
- 375 milliliters milk
- 1 packet Vanilla sugar
- 60 grams sugar
- 1 pinch salt
- Lemon peel
- 2 Tbsps honey
- 2 Kiwi
- 150 grams Raspberries
- 2 Peaches
- fresh mint (for garnish)
Preparation steps
1.
Combine the milk, vanilla sugar, sugar, salt and lemon peel in a large saucepan and bring to a boil. Add the rice, cover and simmer over low heat for 20-25 minutes, until the liquid has been absorbed and the rice is tender. Remove from heat and allow to cool.
2.
Rinse the raspberries and pat dry.
3.
Peel the kiwis, cut in half lengthwise and slice.
4.
Rinse the peaches, cut in half, remove the pits and dice.
5.
Spoon the rice into small serving bowls, top with fruit, drizzle with honey and garnish with fresh mint.
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